My thought for today

You Can’t Hike the same Trail Twice

There are a few local trails that have over time, become my “go to” destination when I am feeling the urge to get out for a few hours. These are not necessarily the most spectacular of our local destinations but for me there is a sense of familiarity and comfort on these trails that have made them my place to re-charge, my Fortress of Solitude, so to speak.

In spite of visiting often, I am learning that the trail, much like us, is constantly changing, evolving through the changing seasons, growing and dying and never appearing quite the same way twice.

I have also learned that these local and easy to get to destinations can contain
within them those same unique experiences and surprise glimpses of wildlife as what we would expect to see in a far more remote area. The lesson here is that a visit to a trail that is close to home can often be as rewarding as one that takes hours of driving and months of preplanning to get to.

There is room for wonder everywhere as long as you are prepared to open yourself to the opportunity. The changing of the seasons that we experience in our climate play a significant role in this and the sights, sounds and smells on the trail can vary dramatically week to week and based on changes in the weather, even day to day.

I particularly like to explore immediately after a rain or during a light snowfall. I also find that an early morning hike provides a vastly different feast for your senses than one enjoyed at dusk.

Even a familiar trail approached from an unfamiliar direction makes the experience seem fresh and new. 

 

The Greek philosopher Heraclitus said “No man ever steps in the same river twice, for it's not the same river and he's not the same man.”

I believe that this philosophy applies equally to the trail. Because as long as I’ve opened myself to be aware, it’s not the same. To the uninitiated it may appear to be the same trail but it’s still different: different light, different feel, different colors, different sounds, different smells and ultimately a different experience.

I can sense that since my last visit, it has changed, and so have I.

Winter Hike to Tiffany Falls – Ancaster

When considering a destination for a short winter hike in the area, it’s tough to beat Tiffany Falls. The trail is short and the reward at the end is a view of a waterfall that is amazing to see in any season.


Tiffany Falls is a 21 metre high (70 foot) cascade waterfall and has water flow all year, although at this time of year you only see it in spots. You can still hear it though as it falls behind massive sheets of thick ice.

 

Tiffany Falls Conservation Area is an amazing gem in the area and is considered to be a site of importance from a geographical perspective.  Its bedrock exposures are considered an Earth Science Area of Regional Significance.  The central feature of the conservation area is the two waterfalls within it, Tiffany Falls and Washboard Falls, formed by Tiffany Creek.

 

 

 

Last Saturday, I headed in for a visit accompanied by my daughter Julia and our dog, Stella. Although the trails were icy, we were able to navigate them with reasonable ease and soon were standing at the base of this beautiful waterfall. On this day we were also treated to the site of ice climbers as they bravely scaled the thick ice. 

 

Tiffany Falls is located at the Tiffany Falls Conservation Area in Ancaster.  To get there from Hwy 403 take the Lincoln Alexander Parkway exit and keep to the right to merge onto Rousseau St. At the ‘T’ intersection turn right onto Wilson St. E. Park at Tiffany Falls Conservation Area and follow the trail to the waterfall.

Don’t forget, for more photos and hiking information, you can visit my Facebook page at: https://www.facebook.com/pages/Dundas-Valley-and-beyond/120774278042380

5 Reasons to get out Hiking this Winter

This winter feels like its been extraordinarily long and cold but even with that there have been many days when getting out and exploring a trail have been not only possible but very worthwhile.

Besides the obvious advantage of no bugs, here are 5 benefits to getting out hiking in the winter:

Fresh Perspective.

Even trails that you frequently explore look different under a fresh layer of snow. Streams and trees look different and waterfalls take on a whole new and spectacular look.

Less People

If peace and solitude are an important component of your hiking experience, then winter is the ideal time to get outside.

More Wildlife

The combination of less people on the trails and significantly less leaf cover mean you can see further distances. The obvious benefit is that you can spot more wildlife. Deer are easy to find in the valley and woodpeckers and other birds are plentiful. Bring some seed along and some of those friendly birds are likely to get very close in exchange for a snack.

More Exercise

Added winter clothing and snow covered trails add resistance to your movement and with that comes additional health benefits.  You can improve your strength and cardiovascular health while at the same time relieving stress and eliminating the winter blues. Hiking is proven to aid in weight loss and helps to protect against heart disease, diabetes and depression. The extra work involved in hiking in the winter burns more calories and provides you with fitness benefits sooner.

Plus staying active and and fit during the winter months ensures that you'll be in top shape when the regular season begins.

 

Improved Mental health

It's been said that it is impossible to be in a bad mood and be in the woods at the same time and I can certainly attest to that. Try walking a trail on a sunny winter day with a light snow falling and you instantly feel the happy effects of endorphins combined with fresh crisp air. Scientific studies have long supported the benefits of nature and hiking on mental health and there is no doubt that it is an effective stress reliever and a great way to clear your mind.
 

So take advantage this winter. Bundle up and explore, I promise that you will be glad you did.

Just a reminder that more photos and trail information are always available on my Facebook page at: https://www.facebook.com/pages/Dundas-Valley-and-beyond/120774278042380

Today I Wandered

Today I wandered. 

With some time to myself and no clear destination in mind, I headed into the valley and was quickly enveloped  in the quietness of the forest now freshly covered in snow.

I let Stella determine the direction and based on her whim and the scents that caught her attention we followed the Spring Creek trail. At various points we paused to admire the creek as its open water and frozen sections intertwined creating random patterns of light and dark. We would stop and then continue to wander.

Deer tracks crossed over the trail at many points, an indication of the large number of them that call this section of the valley home. At one point a red tailed hawk caught our attention as it flew from tree to tree like a sentinel announcing our presence. The trees were alive with other birds as well, mostly cardinals and woodpeckers and we stopped to watch them too. We would enjoy for a minute and then, you guessed it, continue to wander.

That's the great thing about wandering without a clear destination in mind; we had the time to stop and take in each view as well as change direction whenever we wanted.

At some point  I was reminded of the Henry David Thoreau quote: "The scenery, when it is truly seen, reacts on the life of the seer.  How to live. How to get the most of life... How to extract its honey from the flower of the world."

I stopped and pondered those words, smiled, and feeling like I had gained some new understanding, continued my wander. 

Discovering the Cheltenham Badlands Trail

I am continually amazed by the rich diversity of southern Ontario. From lush Carolinian forests and rolling meadows to countless waterfalls and lakefront, we seem to have it all. A recent visit to the Cheltenham Badlands in the Caledon area introduced me to a new and very unique landscape unlike anything I had seen before.

Parking at the small makeshift parking lot on Olde Base Line Rd, I stepped out onto the red clay. The colour of the ground immediately catches your eye and provides a sense of the view to be had once you walk the few steps up to the vantage point there. From this point you can see the entire area as it drops away and the uniqueness of the ground is breathtaking.

According to the Ontario Trails Council “Badlands” is a geologic term for an area of soft rock devoid of vegetation and soil cover that has become molded into a rolling landscape of rounded hills and gullies. Such areas are rare in Ontario and this is one of the best examples. They exhibit the reddish hue of the Queenston Shale that forms them; the iron oxide in the shale produces this colour. The narrow greenish bands that can be seen throughout the shale are due to the change of red iron oxide to green iron oxide brought on by the circulating groundwater. The relatively soft shale is essentially clay and is easily eroded by water. This site was acquired by the Ontario Heritage Foundation in 2000 and is under the care of the Bruce Trail Association.

 

 

As this is a sensitive natural area, walking through it is discouraged. The Bruce Trail travels just past this site and it is just a short walk off the main trail to the access point.

This such an interesting area and I look forward to the opportunity of a summer return. I imagine that when the surrounding woodlands are fully green the contrast will be spectacular. Catching a sunrise or sunset from this area would also be very worthwhile.

The Beach in January

With a warm snap bringing the temperature to around 15 degree’s C, the melting snow turned the valley trails temporarily muddy and impassable. It seemed to me that this would be a great day to check out Hamilton’s Beach Trail.

Living so close to it, it is sometimes easy to forget that the 14th largest freshwater lake in the world is just minutes away. The Hamilton Beach Trail which is a part of the larger Waterfront trail system is a multi-use paved surface and is an ideal place to walk when the ground is soft and muddy.

On this day I parked at the lot by Hutches Restaurant and walked east in the direction of Confederation Park. Meeting plenty of runners, dog walkers and cyclists, all of whom said hello in passing, I enjoyed the lake views that this trail provides. Rosie enjoyed running on the beach and playing in the incoming surf.

It was a rare treat to be able to enjoy the beach and comfortable temperatures in the middle of January and I look forward to returning in the spring and summer.

Just a reminder that more photos and trail information are always available on my Facebook page at: https://www.facebook.com/pages/Dundas-Valley-and-beyond/120774278042380

Get out and enjoy this amazing weather!!